JUNIOR TENNIS TRAINING PROGRAMS

For the first time you can train with the Kovacs Institute under the direction of Dr. Mark Kovacs from anywhere in the world. For nearly two decades Dr. Kovacs has worked behind the scenes with the best athletes in the world and now you have the ability to get high quality programming that is evidence based and has proven results. 
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Unique Benefits

The unique benefit of all of these programs is that you will be provided with all the programming, but you can also  modify and track your workouts, make adjustments to your weight and resistance and follow progressions as you progress.  Many of the programs can also be incorporated in your current training for a specific purpose, or you can train with one of our all-in-one programs that cover all the major areas for your specific, age, stage and goal of development. 

Results

If you follow the program and put in the work, we know you will see significant improvement in a very short amount of time. We have been using this system of training with hundreds of the best athletes in the world at various levels throughout the development. We know the programming provides results and we have put down the blueprint to help each athlete improve and develop the physical skills needed to play tennis at a high level. 

Top Quality Step-By-Step Guidance

Top tier training at your fingertips at a fraction of the price of what it normally costs to work with the best in the industry. Users receive in-depth video description for each exercise as well as sets, reps along with weekly progressions. All programs are accessed through your own Kovacs Institute APP or online!

JUNIOR TENNIS SPECIFIC FITNESS PROGRAM
​(Level 2:  6 Week Program)

Junior Tennis Specific Fitness Program
​ (Level 2: 6 Week Program)
​*We highly recommend players only pursue Level 2 programming after completing Level 1

 This affordable plan is designed for competitive junior players that are willing to see results and can dedicate at least 60 minutes per day (6 days per week) working on tennis-specific fitness (on-court and off-court). This program focused on strength, power, on-court tennis movement, tennis-specific endurance (TSE), prehab, prevention and mobility. This is a program focused on all of the physical areas that are needed to play tennis at a highly competitive level. We use our unique Kovacs Institute tennis-specific periodization model to allow for you to train all the major aspects needed on a weekly basis. This is a six (6) week program that can be built upon in the future with additional programs from the Institute. ​ If you have not yet completed the Level 1 program, please Click Here To Register for the Junior Tennis Fitness Program - Level 1. 
Learn From The People That Have Literally Written The Book On Tennis Specific Fitness, Sport Science & Physical Training
We have spent over 20 years researching top level tennis in the areas of biomechanics, physiology, strength and conditioning, analytics, motor control, nutrition and recovery. We still work daily with the best athletes in the world. We still see a select few athletes at our Institute in Atlanta, but these in-person programs are thousands of dollars. For the first time, you can gain access to our top level training from anywhere in the world. We have also made this very cost-effective and accessible for all players at all stages of development.  
 
Serious Improvement: 
If you follow the program and put in the work, we know you will see significant improvement in a very short amount of time. We have been using this system of training with hundreds of the best athletes in the world at various levels throughout the development. We know the programming provides results and we have put down the blueprint to help each athlete improve and develop the physical skills needed to play tennis at a high level.
 
BONUSES:
We provide a number of bonuses to help you along the way with access to our Kovacs Academy VIP private group. This is where you can get your questions answered and to help you along the way.

We also include in the program a tennis-specific nutrition guide.
 
Days:  6 days a week program

Areas of Focus:  Tennis Strength, Tennis Power, Tennis Movement, Tennis Specific Endurance, Prehab and Injury Prevention & Mobility

Ages: 14 and older (or at least 4 years of serious tennis training)

​Equipment Needs: Dumbbells (DBs) &/or Kettlebells (KBs), Medicine Balls (MBs), Resistance Bands, a Bench
               Resistance is variable based on your level, strength, training age etc.

​Investment For Junior Tennis Fitness Program Level 2 : $99
Once you have created an account and purchased a plan, please download the Kovacs Institute app and then log in to view your plans

FAQs


Is The APP Easy To Use?
Click the link HERE to view a 5 minute video on what the APP looks like. The video takes you inside the APP discusses how to navigate the entire program, talks through where you enter your results and adjust during your program. 

How Can I Access The Program after I have purchased it on the website?
Here is the link to your own Kovacs Institute APP IOS or Android
  • Tap here from your iPhone
  • Tap here from your Android
  • Search Kovacs Institute in the Apple or Google App Stores
 
What If I Miss A Training Session:
Most athletes do miss sessions at certain times throughout the program. This is understandable and the way the programs are designed, you can just do the session the following day. This allows you to continue with the program due to the unique periodization structure.
 
How Will I Know How To Perform All The Exercises:
We’re known for providing EXTREMELY comprehensive video demonstrations for every exercise. You will also be provided with the exact number of reps and sets, time and distance for every exercise. This makes the process very simple to follow. All you need to do is follow the plan
 
How Long Will Each Training Session Take:
We recommend scheduling approximately 60 minutes for each session. Some sessions may be shorter, depending on the focus of that day.

How To Incorporate This With My Current On-Court Tennis Practice and MatchPlay?
This program is designed to be added to your current on-court tennis practice and matchplay schedule. This program is designed predominantly for non-tournament weeks and/or weekend tournaments. We have other programs designed for “On-The-Road Programming”. We highly recommend the following schedule.
Strength Training Days performed after tennis practice or with at least 3 hours break before tennis practice.
Power Training Days performed before tennis practice or at least 3 hours after tennis practice.
Tennis On-Court Movement Days should be performed before tennis practice sessions or at least 3 hours after tennis practice.
Tennis Specific Endurance Days should be performed after tennis practice or at least 3 hours break before tennis practice.
Prevention and Prehab Days should be performed after tennis practice or at least 3 hours break before tennis practice.
Mobility Days should be performed after tennis practice. These can be performed most days per week.
 
Can I Perform This Program If I Am Injured Or Coming Off An Injury?
You need to be fully cleared by your physical therapist or physician to partake in this program.
 
How Much Improvement Can I Expect From This Program?
Let’s get 1 thing clear, this program is designed for competitive players looking to improve as quickly and as safely as possible. If you perform the training you will see huge improvements. We made this program for big time improvements. Your genetics and training age will play a big factor in exactly how much you gain, but we are 100% confident that this program will help you reach your tennis fitness potential.
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 Subscription Based Coaching Program?
No. this program is a one-time purchase and you keep access to your program.
  • Keep in mind that this is NOT an expensive subscription-based program, which means that we cannot provide direct assessment and individualized coaching for you.
  • We offer other programs for our professional and elite athletes at a cost of thousands of dollars per month. However, we have had requests from all over the world for a cost-effective program that can help improve tennis-specific fitness. As we kept getting hundreds of requests per year, we felt like we needed to provide a resource that could help the large amount of tennis players who we have not traditionally been able to help. We want to help everyone as best we can.
 
Does This Program Come With An APP?
Yes. This program comes with the Kovacs Institute App with all your exercises, reps, sets included. All you need to do is bring your energy, discipline and dedication and we take care of the rest.

What Are The Differences Between L1, L2 and L3 programs?
The level of difficulty with exercise selection, intensity of workouts and total volume increase from L1-L3. We recommend for people to start at L1 and progress from that point forward. All our programs are designed for competitive players. It also allows for individual athletes to progress in manageable 6 week increments. We also suggest a download week after the 6th week for rest/recovery before starting your next 6 week plan.
  • Also we recommend for some players to stay at a certain level for multiple months as long as the resistance is increasing and positive progress is being seen on-court. 

What Is The Difference Between This APP, The Kovacs Tennis Instruction APP,  Online Courses and the Kovacs Academy?
We have a number of educational programs designed for different purposes. This Kovacs Institute APP is specifically designed for programs and programming that are designed for different levels of tennis players. These are fully operational programs that allow you to train and work with the same quality programs as some of the best athletes in the world. It is important to realize that these are standalone and do not provide access to other Kovacs Institute education like the Kovacs Academy or the Kovacs Institute online courses on Learnworlds. Our KI Tennis App is being phased out and will no longer be active.
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