​Investment: $49

Once you have created an account and purchased a plan, please download the Kovacs Institute app and then log in to view your plans
 
Iphone Link: https://apps.apple.com/us/app/kovacs-institute/id1631193506
Android link: https://play.google.com/store/apps/details?id=com.kovacsinstitute.train.own

TENNIS MOVEMENT & FOOTWORK PROGRAM

For the first time you can train with the Kovacs Institute under the direction of Dr. Mark Kovacs from anywhere in the world. For two decades Dr. Kovacs has worked behind the scenes with the best athletes in the world and now you have the ability to get high quality programming that is evidence based and has proven results. 
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Unique Benefits

The unique benefit of this tennis movement and footwork program is that it progresses gradually over the 6 week plan. You can also  modify and track your workouts, make adjustments to your volume and resistance and follow progressions as you progress.  This can be incorporated into your current training.

Results

If you follow the program and put in the work, we know you will see significant improvement in a very short amount of time. We have been using this system of training with hundreds of the best athletes in the world at various levels throughout the development. We know the programming provides results and we have put down the blueprint to help each athlete improve and develop the physical skills needed to play tennis at a high level. 

Top Quality Step-By-Step Guidance

Top tier training at your fingertips at a fraction of the price of what it normally costs to work with the best in the industry. Users receive in-depth video description for each exercise as well as sets, reps along with weekly progressions. All programs are accessed through your own Kovacs Institute APP or online!

TENNIS MOVEMENT & FOOTWORK TRAINING  PROGRAM
​(Level 1:  6 Week Program)

Junior Tennis Specific Fitness Program​

This affordable plan is designed for competitive players looking to improve Tennis Movement & Footwork. Anyone willing to see results and can dedicate approximately 60 minutes per day (4 days per week) working on tennis footwork and movement (on-court and off-court). This program focuses on 2 days on-court dedicated to tennis specific movements and footwork and then 2 days off-court focused on lower body stability and mobility that improves tennis movement.  We use our unique Kovacs Institute tennis-specific periodization model to allow for you to train all the major aspects needed on a weekly basis. This is a six (6) week program that can be built upon in the future with additional programs from the Institute. ​Click Here To Register 
Learn From The People That Have Literally Written The Book On Tennis Specific Fitness, Sport Science & Physical Training
We have spent over 20 years researching top level tennis in the areas of biomechanics, physiology, strength and conditioning, analytics, motor control, nutrition and recovery. We still work daily with the best athletes in the world. We still see a select few athletes at our Institute in Atlanta, but these in-person programs are thousands of dollars. For the first time, you can gain access to our top level training from anywhere in the world. We have also made this very cost-effective and accessible for all players at all stages of development.  
 
Serious Improvement: 
If you follow the program and put in the work, we know you will see significant improvement in a very short amount of time. We have been using this system of training with hundreds of the best athletes in the world at various levels throughout the development. We know the programming provides results and we have put down the blueprint to help each athlete improve and develop the physical skills needed to play tennis at a high level.
 
Days:  4 days a week program

Areas of Focus:  Tennis Movement, Tennis Footwork, Improving Stability and Mobility For The Lower Body

Ages: 8 and older

​Equipment Needs: Tennis court or open space, some cones and tennis balls
               Resistance is variable based on your level, strength, training age etc.

​Investment: $49
Once you have created an account and purchased a plan, please download the Kovacs Institute app and then log in to view your plans

FAQs


Is The APP Easy To Use?
Click the link HERE to view a 5 minute video on what the APP looks like. The video takes you inside the APP discusses how to navigate the entire program, talks through where you enter your results and adjust during your program. 

How Can I Access The Program after I have purchased it on the website?
Here is the link to your own Kovacs Institute APP IOS or Android
  • Tap here from your iPhone
  • Tap here from your Android
  • Search Kovacs Institute in the Apple or Google App Stores
 
What If I Miss A Training Session:
Most athletes do miss sessions at certain times throughout the program. This is understandable and the way the programs are designed, you can just do the session the following day. This allows you to continue with the program due to the unique periodization structure.
 
How Will I Know How To Perform All The Exercises:
We’re known for providing comprehensive video demonstrations for every exercise. You will also be provided with the exact number of reps and sets, time and distance for every exercise. This makes the process very simple to follow. All you need to do is follow the plan
 
How Long Will Each Training Session Take:
We recommend scheduling approximately 60 minutes for each session. Some sessions may be shorter, depending on the focus of that day.

How To Incorporate This With My Current On-Court Tennis Practice and MatchPlay?
This program is designed to be added to your current on-court tennis practice and matchplay schedule. This program is designed predominantly for non-tournament weeks and/or weekend tournaments. We have other programs designed for “On-The-Road Programming”. We highly recommend the following schedule.
2 Days are scheduled on-court (or in an open space) and focused on tennis movement and footwork
2 Days are scheduled off-court and focused on stability and mobility for the lower body to help you develop the body for better movement 
 
Can I Perform This Program If I Am Injured Or Coming Off An Injury?
You need to be fully cleared by your physical therapist or physician to partake in this program.
 
How Much Improvement Can I Expect From This Program?
Let’s get 1 thing clear, this program is designed for competitive players looking to improve as quickly and as safely as possible. If you perform the training you will see huge improvements. We made this program for big time improvements. Your genetics and training age will play a big factor in exactly how much you gain, but we are 100% confident that this program will help you reach your tennis fitness potential.
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 Subscription Based Coaching Program?
No. this program is a one-time purchase and you keep access to your program.
  • Keep in mind that this is NOT an expensive subscription-based program, which means that we cannot provide direct assessment and individualized coaching for you.
  • We offer other programs for our professional and elite athletes at a cost of thousands of dollars per month. However, we have had requests from all over the world for a cost-effective program that can help improve tennis-specific fitness. As we kept getting hundreds of requests per year, we felt like we needed to provide a resource that could help the large amount of tennis players who we have not traditionally been able to help. We want to help everyone as best we can.
 
Does This Program Come With An APP?
Yes. This program comes with the Kovacs Institute App with all your exercises, reps, sets included. All you need to do is bring your energy, discipline and dedication and we take care of the rest.

What Are The Differences Between L1, L2 and L3 programs?
The level of difficulty with exercise selection, intensity of workouts and total volume increase from L1-L3. We recommend for people to start at L1 and progress from that point forward. All our programs are designed for competitive players. It also allows for individual athletes to progress in manageable 6 week increments. We also suggest a download week after the 6th week for rest/recovery before starting your next 6 week plan.
  • Also we recommend for some players to stay at a certain level for multiple months as long as the resistance is increasing and positive progress is being seen on-court. 

What Is The Difference Between This APP,  Online Courses and the Kovacs Academy?
We have a number of educational programs designed for different purposes. This Kovacs Institute APP is specifically designed for programs and programming that are designed for different levels of tennis players. These are fully operational programs that allow you to train and work with the same quality programs as some of the best athletes in the world. It is important to realize that these are standalone and do not provide access to other Kovacs Institute education like the Kovacs Academy or the Kovacs Institute online courses on Learnworlds. 
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